This year it has taken a few days longer to write of gratitude - not only because this is a particularly challenging year but because there isn’t a rush. They say (whoever THEY are) that there are no friends or foes, only teachers. I think that is true of moments in time as well. This year has been a teaching moment in time. It has taught us to sustain through storms.
For me this year has brought me more awareness of my relationship with time. I have had to slow down and at times I have found it difficult to motivate at this much slower pace. Other times I have been grateful that sitting with a book and relaxing about “so much to do” has become available.
One of the tools of my yoga practice that has come back is ritual. Each morning I have time to light a candle, pause, meditate, focus on the breath, sit in a restorative posture and offer kind thoughts to others. This year I have looked deeply into what is important. Love.
I do not want to make light of how challenging this year has been, but I am hopeful and optimistic that we will return to an easier time. I am hopeful that the positive perspective shifts and awareness will remain. I am thankful for the community of students and teachers that help me see the light and love in my life. Wishing you light and love with a splash of laughter.
Susan
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