Blog | Susan Rubin Wellness

Susan Rubin

Dec 19, 20202 min read

Winter Solstice This year - ponder what do you want to dissolve?

“2020” has become a punchline. What has been the lessons of the past year? The Winter Solstice marks the nexus of the Earth's breath: The...

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Susan Rubin

Dec 5, 20202 min read

Transformative Practices -Healing Trauma

Living fully may be a catch all phase. It means something different to each of us. For some it feels completely out of reach. I have been...

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Susan Rubin

Nov 26, 20201 min read

Thanks

This year it has taken a few days longer to write of gratitude - not only because this is a particularly challenging year but because...

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Susan Rubin

Nov 12, 20202 min read

Happy Diwali

Recently, I was asked how I was doing in this challenging world. Living in NYC during a raging pandemic, separated from family, friends...

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Susan Rubin

Sep 26, 20202 min read

Cultivating a Deeper Inner Awareness

Cultivating the deeper awareness. Every angle has another view. Our lives are like cut gems with many facets and the light reflects with...

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Susan Rubin

Feb 24, 20201 min read

Yoga for Strong & Healthy Bones at World Yoga Center, Taught by Susan Rubin, March 7, 1-3:30PM

Register Here! Details from World Yoga Center: Yoga has many health benefits. It increases our range of motion, strengthens muscles,...

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Susan Rubin

Jan 14, 20201 min read

Ganesha, the God of Intellect and Wisdom

In the mythic consciousness, he represents the threshold to new beginnings. Mudras are various gestures often made with the hands in...

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